STABILITY IN TRANSITION yoga, meditation and acupuncture with Brittany Buffalino and Michelle Bersani
Fall has arrived! As evidenced by the changing of the leaves and their eventual release to mother earth, we are reminded that the Fall season is truly a time of transition. In Ayurvedic and Chinese Medicine the Fall signifies the letting go of that which does not serve us, as well as moving inward in preparation for winter.
In this workshop, we will discuss living in harmony with the rhythm of nature, practice yoga postures that encourage a sense of grounding, and offer optional Acupuncture during an extended savasana. This seasonal workshop will provide you with the tools to help you maintain your internal sense of equilibrium throughout the year and leave you feeling grounded and relaxed admist this seasonal transition.
Please bring a yoga mat and wear comfortable clothes you can move and relax in.
