Aug 11
5:30 PM
– 6:30 PM
Happier Hours: Rethinking Time and Well-Being featuring Cassie Holmes
Behavioral scientist Cassie Holmes joins Carolyne Heldman, host of the “Behind the Lens” podcast, to explore one of life’s most pressing questions: how can we spend our time to experience greater happiness and meaning in our days and to look back on our years without regret? A professor at the UCLA Anderson School of Management, Holmes draws on her academic research, as well as insights from her best-selling book Happier Hour, to examine the relationship between time, attention, and well-being, and to offer practical ideas for how we can reshape our daily lives to feel less rushed and more connected to what matters most.
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