Winter Sound Bath & Forest Bathing

Join Aspen local Megan DiSabatino for a restorative sound journey and magical evening forest bathing in nature at Hallam Lake. Slow down and reconnect as you deeply relax and breathe, bathing in the healing sound frequency of the natural world and singing crystal bowls, Tibetan bowls, chimes, gongs and drums, and soak up the beauty and wonder of the snow covered meadows and forests around Hallam Lake. You’ll engage all of your senses as you explore the sparkling winter landscape around Hallam Lake enjoyed from the outside and enjoy the restorative sound journey from the coziness inside.

Sound healing is found in every culture on earth. It’s one of the oldest forms of medicine. Sound healing can be traced back 40,000 years to indigenous Australians using ancient sounds for healing work. Sounds facilitate profound shifts in our brainwaves. Sounds and vibrations synchronize our fluctuating minds by providing a stable frequency which out brains can rest on and attune to. It becomes possible to downshift from normal beta state (waking consciousness) to alpha (relaxed consciousness) to theta (meditative consciousness) and delta (sleep, where internal healing occurs). Sound creates a pathway to a place of peace and stillness the same as mantra helps you arrive at a still point for meditation. Sound healing balances and clears the mind and leads to a renewed sense of purpose, well being, calm and pure happiness. It reduces stress, anxiety, depression and supports metal, emotional and spiritual well being.

Please wear cozy clothes, bring cozy layers, a yoga mat or blanket (or borrow one), pillow and water. The sound bath portion of the evening will take place inside.