Classes are interactive and address common health issues using Ayurveda & Aromatherapy. The topics include:
- Living in harmony with nature's rhythm
- Cleansing made easy
- Cooking the ayurvedic way!**
- Boosting the immune system for flu season
- Healthy sleep practices
- Doshas- our unique biological humor.
- Tea party – healing beverages**
- Grief
- Self-care = self-love
- Ayurveda for children and home remedies
- Meditation and aromatherapy
- Morning ritual - starting your day off right
