Mindfulness + Meditation

Wed, 10/05/2016 - 04:00 PM - Tue, 10/11/2016 - 04:00 PM

The St. Regis Aspen Resort welcomes guests and locals to power down with a new Mindfulness + Meditation class series. Held in the Astor 1 Ballroom, the Mindfulness + Meditation classes provide guests with the opportunity to focus the mind, relax the body, and connect with their spiritual self during this non-active, hour-long somatic meditation (somatic meditation creates a relaxed consciousness, accessed through senses and intuitions felt within the body). The classes are held by candlelight and accompanied by a qigong sound bath, with each note played on the gong representing love, happiness, and truth, among other reflective values. 

To make a reservation, please call 970.429.9650