Treat yourself to a day of luxury and self-care with Shannon Worth on a late winter Sunday! The gorgeous Aspen Meadows Resort will be our home base for this rejuvenating one-day retreat.
The retreat will begin with a 90-minute Vinyasa class at 9:30 am, followed by time to circle up and connect and then enjoy a full and hearty lunch. Your one-day retreat will include a day pass to Aspen Meadows Resort, so after lunch you can hang at the health club, heated year-round pool, or hot tub. Or maybe you'd like to cozy up with a book and enjoy the views. If you're craving nature time, visit out the outdoor art installations or bring your cross-country skis or snowshoes to explore the grounds! We will reconvene for afternoon yoga at 3:00 - a special offering of Shannon's deeply nurturing Self-Care Workshop to leave you feeling all the yoga glow.
SCHEDULE:
9:00-9:30: Arrival and welcome
9:30-11:00: Invigorate with Vinyasa yoga / Opening Circle
11:30-12:30: Lunch
12:30-3:00: Free time
3:00-5: 00: Relax with Self-Care Yoga Workshop / Closing Meditation
Aspen Meadows Resort is a stunning and relaxing place to be, and a full day away from routine and obligations can do wonders to get you refueled and ready for spring. This is for all levels of yoga experience; everyone is welcome!
