How to Prep for Winter like an Aspen Local

As we gear up for the winter season in Aspen, the shoulder season is a perfect time to prepare your body, mind, and spirit for the snowy months ahead. From staying fit with workout classes to exploring unique local activities, here’s how to make the most of the quiet season and get winter-ready like an Aspen local.

Get Strong for the Slopes with Local Workout Classes

Aspen is home to a variety of fitness studios and classes that can help you build strength and endurance for ski season. Here are a few local favorites:

Yoga for Balance and Flexibility
Studios like O2 Aspen, Arjuna, and Aspen Shakti offer classes focused on flexibility, balance, and mindfulness—perfect for those looking to improve core stability and reduce injury risk for the winter season.

Pilates for Core Strength
Pilates classes at Tonic Method and Higher Terrain are a great way to develop core strength, flexibility, and overall balance, making them ideal for skiers and snowboarders.

Strength & Conditioning
Ajax Fitness and Jean-Robert’s Gym offer strength and conditioning programs that focus on muscle endurance and strength, helping you power through long days on the mountain.

Take Advantage of Shoulder-Season Rates for Spa and Recovery Treatments

After intense workouts or as a treat during the off-season, consider taking advantage of reduced rates at local spas and wellness centers. Many spas offer discounts in the fall before the winter rush, allowing you to rejuvenate with massages, cryotherapy, or infrared saunas. Learn more about spas in Aspen here.

Explore Fall and Early Winter Hiking Trails

Hiking during the off-season offers breathtaking views and a chance to connect with nature in solitude. Trails like Smuggler Mountain Road and Hunter Creek Trail remain accessible before the heavy snow hits and provide great cardio workouts with rewarding views of Aspen’s fall colors mixing with early winter landscapes.

Cross-Country Skiing and Snowshoeing (When Snow Arrives)

Once the snow begins to settle, get a head start on winter sports with cross-country skiing and snowshoeing. The Aspen Golf Course offers groomed trails that are ideal for beginners and experienced cross-country skiers alike. Snowshoeing trails, like Ashcroft Ghost Town, are also a fantastic way to explore Aspen's quieter winter side.

Try Indoor Rock Climbing at the Red Brick Recreation Center

For a unique way to build strength and endurance, head to the Red Brick Recreation Center for indoor rock climbing. It’s a fun activity that challenges your core and upper body strength, helping you build muscle and coordination that will benefit your skiing or snowboarding technique.

Seasonal Mindfulness and Meditation Workshops

Aspen’s wellness studios, like Aspen Shakti, often offer seasonal mindfulness workshops focused on meditation, intention setting, and breathing techniques. These practices help you stay grounded, manage stress, and prepare mentally for the busy winter season ahead.

Prepare Your Gear for Winter

Finally, it’s never too early to get your winter gear ready. Check your equipment, take your skis or snowboard in for tuning, and make sure your winter wardrobe is complete with essentials like gloves, hats, and base layers. Shop local spots here for gear and tune-ups so you’re all set for the slopes.